Anti Aging Cream : www.6minutefacelift.info 7 minute Face Lift : www.6minutefacelift.info Mature skin type Older skin can be toned and softened and restored to much of its former beauty. The skin is a wonderfully regenerating organ, given encouragement. Use a light hand with makeup if you must use it, as this dries and ages the skin. Other Factors that can influence you skin The foundation of a healthy beautiful skin is diet. Are you getting sufficient polyunsaturated fats? These are essential to a healthy skin and do not cause facial oiliness. They are found in cereal grains, nuts and cold pressed nut and vegetable oils. Plenty of vitamin C is fundamental to a beautiful skin, because it builds collagen and elastin, the bonding and structural substances which give tone and resilience. There is no need to resort to tablets. Eat bean sprouts, green and red peppers, black currants, oranges and lemons. Then there are guavas and rosehips, so your diet need not be restricted or dull. There is infinite variety to suit every palate. Lack of vitamin A can cause dryness of the skin. Eat dandelion, parsley, watercress, carrots, pumpkins, celeriac. If your skin is unbalanced, either flaky or too oily, or if your lips peel, then check your intake of vitamin B foods. Oats, years, bran, goat's milk, whole rice, sunflower seeds, sprouted seeds and grains are some of the sources. Anti Aging Skin Product Work Better With the Right Diet Part 1 As the baby boom generation ages they have ...
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